Ashley Poladian is an evidence-based Fitness and Nutrition coach who specializes in helping her clients lose body fat and build muscle using convenient, approachable, and sustainable methods. Knowing how important protein is for these goals, Ashley began finding and making quick, convenient, high-protein, low-calorie meals and snacks to help her busy clients eat enough protein! Her recipes took off on social media and have continued to become increasingly popular among her audience.
Eating healthily for sustainable fat loss doesn’t have to be restrictive, boring, tasteless, time-consuming, or elaborate. Ashley’s philosophy centers around finding the quickest, tastiest, and most protein-dense snacks and meals, without the extra, unnecessary calories. This cookbook represents a new kind of guide – it’s a shortcut for the busy, health-conscious individual who may not have the luxury of time to prepare a 40-ingredient recipe. Instead, it consists of meals assembled with healthy and delicious products, designed to cut your preparation time in half!
100 Easy, High-Protein Recipes & More: An All-in-One Guidebook and Product Catalog for the Busy, Health-Conscious Individual! Simple, Easy & Approachable: High protein & calorie-conscious food without elaborate recipesEducational Insights: Learn about different macronutrients, how to portion them, & gold standard tips for success! Seamless Shopping Experience: A linked index of over 100 favorite food products and snacks More than Just a Cookbook: A transformative guide to improve your entire approach to health and wellness. Easy Visual Direction: Access to TikTok recipe videos for ease of cooking! The Protein Snack Queen High-Protein Cookbook: 100 Quick, Shortcut, High-Protein, Lower-Calorie Meals and Snacks
See what people are saying:
“I’ve lost 15lbs already with your recipes!! Life-changing and I don’t crave junk!!!” – Marisa
“I have never gone more than 3 days without fast food and because of you I just hit a month! Literally in disbelief!” – Katie
“Just want to say thank you. I am down 50 lbs since September. It’s a combination of a low-carb/high-protein diet, daily exercise and so many of your recipes and tips! You have such a huge difference!” – Dianne
“I truly love your meals! I have lost 26lbs, I think something clicked that this is truly a lifestyle!” – TikTok user
“Your recipes have really helped me. Thank you for doing what you do, I’m 44 lbs down, 110 to go!” – TikTok User
ASIN : B0CGTWXWQV Publisher : Independently published (August 26, 2023) Language : English Hardcover : 140 pages ISBN-13 : 979-8858539025 Item Weight : 1.37 pounds Dimensions : 8.25 x 0.52 x 11 inches
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