Instant Flat Belly: One Pot – Drop Pounds with One-Pot Cooking and Meal Prep in an Easy 21 Day Plan – Deliciously Simple, Healthy, and Easy to Clean Meals!
Meal prepping is an easy strategy that can make all the difference on your waistline!
Here’s how it works:
You’ll get a guide that shows you exactly how to prepare your weekly meals quickly and easily — all in one dish! When you start planning, cooking, and eating consistent meals, you’ll eat less meals out, less on-the-go snacks, less junk, and less calories overall!
What’s Inside
A well-rounded, holistic approach to losing weight by replacing just one meal a day with a smoothie. Includes 80+ delicious recipes that keep you feeling full and satisfied. 60+ recipes for delicious, nourishing meals you’ll actually want to eat, all inspired by the Mediterranean diet 100+ Recipes and Ideas for Camping, Picnics, Porch Parties, and More! Country Living editors share everything you need to cook up and plan an amazing outdoor adventure. A guide that gives you 43 recipes and dozens of snack ideas, plus learn how to meal prep quickly and easily — and cook it all in one dish! 75+ comfort food recipes for breakfasts, snacks & apps, mains, sides, and sweets so you’ll never run out of ways to use your air fryer! 150+ recipes developed by the Good Housekeeping Test Kitchen are packed with flavor and all 500 calories or less per serving!
Special Diet
Smoothie Meal Replacement Mediterranean Outdoor Eating Meal-Prepping Low Oil, Healthier than Frying 500 calories or less
Meal Plan
28 Day Plan 28 Day Plan – 21 Day Plan – –
Special Features
Tips and tricks for prepping your meals each week and optimal ways to use protein powders for a nutrition boost, and so much more. Spiral-bound lay-flat format with recipe photos. 4 weeks of meal plans, grocery lists, and space to track your weight loss progress, plus extra pages to plan for meals beyond the first month. Spiral-bound lay-flat format with recipe photos. Checklists for all occasions, plus expert tips to avoid insects, food spills, cooking mishaps, and other common problems! One-pot cooking tips to turn leftovers into gourmet dishes, plus weekly meal plans and shopping lists help you slash the junk-food and cut the calories. Spiral-bound lay-flat format with recipe photos. Get the most out of your air fryer with tips & tricks for getting the best results every time. Hard-cover format with recipe photos. Expert tips & tricks such as how to stock your kitchen with low-cal cooking staples plus simple, healthy ingredient swaps that make sticking to your diet easier than ever. Hard-cover format with recipe photos.
From Our Readers:
“GREAT RECIPES Wonderful book put together very clear and precise! All the recipes are simple and easy to follow. I would definitely recommend it–well worth it!” “The ONLY Mediterranean Cookbook to Kick off your lifestyle change” “Was pleasantly surprised…not a large coffee table type book but very comprehensive with great pics, menus, recipes, and tips that could add color and deliciousness to real, not curated lives.” new- awaiting reviews “Very attractive and directions are fairly simple.”
Discover the magic of meal prepping for weight loss with kitchen hacks and essential gadgets. Get one-pot cooking tips to turn leftovers into gourmet dishes, plus weekly meal plans and shopping lists help you slash the junk-food and cut the calories. Includes delicious single-serve recipes that come together in no time all in a 112-page spiral-bound guide lays flat while you cook!
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