Healthy Weight Without Willpower: How intelligent women can effortlessly lose weight. No counting calories, no taking supplements, no willpower needed.
Thousands of women struggle with reaching a healthy weight and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want.
The techniques within this book were crafted throughout the years I’ve been running my physical and mental health program: Abram’s Kaizen Method Training Program (KMTP).
This book will go through the exact strategies used by thousands of women that have helped them balance their hormones, lose weight, reset their microbiome, improve emotional well-being, and love how they look—all accomplished without counting calories, taking supplements, or using willpower.
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