Good Enough to Eat: A Kid’s Guide to Food and Nutrition

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(as of Feb 11, 2025 09:39:14 UTC – Details)

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Good Enough to Eat is one of a kind: the only guide to kids’ nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies.

In this book, you will learn:

all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and mineralseach nutrient’s functionwhich foods contain which nutrientshow much of each nutrient a kid needs each dayhow the body digests foodall about calories

Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o’ Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!

Publisher ‏ : ‎ HarperCollins; Reprint edition (June 23, 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 40 pages
ISBN-10 ‏ : ‎ 0064451747
ISBN-13 ‏ : ‎ 978-0064451741
Reading age ‏ : ‎ 3 – 8 years, from customers
Lexile measure ‏ : ‎ AD740L
Grade level ‏ : ‎ Kindergarten – 4
Item Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 8.75 x 0.1 x 10.25 inches