30-Day Meal Plan: Balanced Diet for Weight Loss (1200–1500 Calories): Healthy Recipes and Simple Menus for Effective Weight Loss (Balanced Nutrition Meal Plans)

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(as of Feb 16, 2025 00:15:45 UTC – Details)

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Discover the ultimate guide to healthy eating with the 30-Day Meal Plan: Balanced Diet for Weight Loss (1200–1500 Calories). Designed for those who want to lose weight effectively while enjoying delicious, nutrient-rich meals, this book is your step-by-step solution to sustainable weight management.

Inside this book, you’ll find:

• 30-day balanced meal plan tailored for a 1200–1500 calorie diet.

• Recipes for breakfast, lunch, dinner, and snacks, each designed to keep you satisfied and energized.

• Detailed shopping lists to save time and make grocery trips stress-free.

• Tips for meal prepping and storing food to maximize freshness.

• Bonus section with 15 low-calorie dessert recipes for guilt-free indulgence.

This book is perfect for:

• Busy individuals looking for simple, healthy meal solutions.

• Anyone aiming to lose weight without sacrificing flavor.

• Those who want an easy-to-follow plan with clear instructions.

Start your journey to a healthier, happier you today! With this 30-day plan, you’ll gain the tools and knowledge to create lasting healthy habits.”

From the Publisher

The most important step is to start—this book will support you on your weight loss journey!

This book will guide you every step of the way—from grocery shopping to weekly progress tracking.

This diet is not based on intense workouts but simply on proper nutrition. It doesn’t restrict you in any way and takes no more time than regular meal preparation.

ASIN ‏ : ‎ B0DPFSR22Q
Publisher ‏ : ‎ Independently published (December 1, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 105 pages
ISBN-13 ‏ : ‎ 979-8301983245
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 7 x 0.24 x 10 inches