Easy meal plans that make preparing heart-healthy recipes a breeze
Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it’s easy to prepare low-sodium, low-fat recipes that are full of flavor. You’ll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success.
This heart-healthy cookbook walks you through how to change your diet with:
Nutrition 101―Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it’s important to limit things like sodium and saturated fats.Complete meal plans―There’s no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping.A range of recipes―Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.
Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.
From the Publisher
You only need one day to prepare a week’s worth of delectable low-fat, low-sodium recipes that pack a nutritional punch.
Simple meal planning
Find a 6-week meal plan that makes it easy to embrace healthy eating, thanks to accessible ingredients and clear instructions.
Delicious dishes
Indulge in mouthwatering recipes like Cajun Shrimp and Grits and Pork Tenderloin with Rosemary Potatoes and Honey Carrots.
Nutritional information
Gain a better understanding of how good nutrition and a healthy lifestyle can lead to better heart health as you delve into sugars, fats, fibers, and more.
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