The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)

Price: $18.99
(as of Feb 11, 2025 02:33:25 UTC – Details)

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Product Description

Accessible and Practical Techniques:

The mindfulness deck offers a convenient and accessible way for individuals to learn and practice anger management techniques. Each card can contain a specific mindfulness exercise or strategy tailored to help manage anger effectively. These techniques are practical and can be easily incorporated into daily routines, making them highly beneficial for individuals seeking immediate relief from anger issues.

Promotes Emotional Regulation:

The deck also focuses on promoting emotional regulation by encouraging individuals to develop awareness of their emotions and reactions. Through mindfulness practices, users can learn to identify triggers, observe their emotional responses without judgment, and cultivate healthier ways of managing anger. By incorporating mindfulness into their lives, individuals can gain greater control over their emotions and respond to challenging situations with calmness and clarity.

Versatile

The deck is versatile and able to suit different preferences and needs. Users can choose from a variety of mindfulness exercises and techniques that resonate specifically with them. Additionally, the deck can be used in various settings, including therapy sessions, support groups, or personal practice at home. Whether someone prefers guided meditation, breathing exercises, or visualization techniques, they can find suitable practices within the deck to support their journey towards anger management and emotional well-being.

Transformative Mindfulness Practice: Immerse yourself in a transformative journey towards anger management with our 50-card mindfulness deck. Each card is meticulously designed to guide you through mindfulness exercises, offering practical techniques to understand and navigate anger triggers effectively.
Empowering Self-Reflection: Dive into introspective self-reflection with our thought-provoking prompts and exercises. Explore the root causes of your anger, identify patterns of behavior, and gain insights into your emotional reactions, empowering you to take proactive steps towards positive change.
Portable and Convenient: Whether you’re at home, work, or on the go, our compact deck ensures that support for managing anger is always within reach. Slip it into your bag or keep it on your desk for instant access to mindfulness practices whenever you need them most.
Perfect for group or individuals.