The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

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(as of Feb 15, 2025 07:51:53 UTC – Details)

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Harness your mind-body connection for lasting ease and well-being

In our busy, get-it-done-now culture, stress has become the new normal – a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?

In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative mind-body reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.