The CBT Art Workbook for Coping with Anxiety (CBT Art Workbooks for Mental and Emotional Wellbeing)

Price: $24.95
(as of Feb 06, 2025 19:17:13 UTC – Details)

Buy On Amazon

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Publisher ‏ : ‎ Jessica Kingsley Publishers; Workbook edition (July 18, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1787750124
ISBN-13 ‏ : ‎ 978-1787750128
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 6.81 x 0.4 x 9.69 inches